The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...