Fitgurú on MSN

Are you wasting money on fish oil? Discover the 9 whole foods that beat supplements for longevity

While millions of Americans reach for omega-3 pills daily, top dietitians argue that nature’s "multivitamins" offer far ...
Health on MSN

Turmeric isn’t the only anti-inflammatory food—try these 8 options

Turmeric can be a smart addition to an anti-inflammatory diet, but it’s not the only food that you can eat to fight ...
Salon

Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits — from boosting our heart health, protecting our brain from dementia and easing the symptoms of rheumatoid ...
CNET

Should You Take Omega-3 Supplements? These Are the Benefits and Drawbacks

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

5 Best Mediterranean Diet Foods to Help Manage Multiple Sclerosis Symptoms, According to Experts

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and ...
The San Bernardino Sun

What you need to know about including omega-3 fatty acids in your diet

Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential ...