If you can't stop shaking your knee, don't try to stop yourself. "Embrace the fidget," says Katy Bowman, a biomechanist and the author of the book Rethink Your Position. That spontaneous movement can ...
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or... Fidgeting at your desk? Your body may be trying to ...
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