The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

DEAR DOCTOR K: When I asked my doctor about supplements, she said something about water-soluble and fat-soluble vitamins. What is the difference? And why does it matter? DEAR READER: A vitamin is a ...

PB2 is a powdered peanut butter that can be an alternative for traditional peanut butter. People at risk for choking may benefit from PB2. It’s lower in both fat and calorie content, but regular ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Fats are one of the three macronutrients (nutrients we need in large quantities) found in the food we eat, in addition to protein and carbohydrates. These surprisingly complex molecules provide the ...

BARELY two decades have elapsed since the concept of ‘vitamins’ first began seriously to attract the attention of investigators. Scurvy had been recognised as a clinical entity for a couple of ...

Vitamins and supplements are a booming industry. And while there are many important supplements that benefit people with specific deficiencies or certain health conditions, research shows and experts ...