Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

Here is an interesting question. Who taught you to handle the emotion of anger well? Is expressing anger in healthy ways a skill that someone helped you develop? How about modeling? Did you see anger ...