Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...