Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...