With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...
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