Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard the Arleigh Burke-class guided-missile destroyer USS Dewey (DDG 105) while ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...