One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...

Lower-than-recommended and decreasing leisure-time physical activity (LTPA) levels through adulthood are associated with chronic stress ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise after physical inactivity, and tips for staying ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Elevated BMI and physical inactivity are metabolic drivers of HT-CKD, with elevated BMI exerting a greater impact.

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...