Besides showing up for exercise regularly, how hard you work -- your workout intensity -- is the single most critical variable in an exercise program. The amount of effort an individual puts forth has ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed the ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...