As I sit here to write, I am having one of those weeks where my schedule has blown up with activity — some good and some hard, but all exhausting and unexpected. However, in the midst of the ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...