Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

Have you ever tried to count the number of thoughts you had in a day? You might think of these thoughts as mental selfies or inner Facebook posts that go up in your mind. And, believe it or not, you ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Social media wields a powerful influence on emotions, especially for teenagers, who are an active and particularly vulnerable audience. It's crucial to understand how it affects their self-esteem, ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...