Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Fueling is highly personal, but nutritional guidelines can help you find what works for you. Choosing the right foods to eat and when is as important as wearing the right running shoes, drinking water ...

Note: This video is designed to help the teacher better understand the lesson and is NOT intended to be shown to students. It includes observations and conclusions that students are meant to make on ...

Note: This video is designed to help the teacher better understand the lesson and is NOT intended to be shown to students. It includes observations and conclusions that students are meant to make on ...