A new study published in the Journal of Social and Personal Relationships suggests that engaging in daily reading may help ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

There are a lot of thoughtful gifts and activities ideas to celebrate Mother's Day with seniors - whether you live together or apart. Mother’s Day 2022 is almost here! Though we don’t need a specific ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

For senior citizens interested in staying active and socially engaged during the winter months, metro Detroit businesses and organizations have a wide range of activities and events available.

From walking tours to river cruises, these five trip styles help active seniors travel comfortably while staying engaged, ...

Physical activity remains a cornerstone of healthy ageing, offering substantial benefits for cardiovascular function, musculoskeletal strength, cognitive vitality and overall quality of life. With an ...