Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...
Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.
The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
Most of us are familiar with that mid-morning or late-afternoon tummy rumble, a natural cue that it’s time for a snack. When ...
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