If any of these patterns describe you and your spouse, it's probably time to make an appointment for couples counseling. Today I discuss that old stand-by: poor communication. This is blamed for most ...

Share on Pinterest Negative and non-confrontational communication in a relationship can lead to poorer mental and physical health for both you and your partner. Clique Images/Stocksy New research adds ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dysfunctional patterns can come in all forms ...

Dysfunctional patterns can come in all forms, from doom scrolling and procrastination to more serious habits like substance abuse. If you're looking to leave negative practices in the past, a new you ...

Whatever your relationship patterns, good or bad, everyone has them. The tricky part is that most of our patterns are out of our control, so even my most seemingly aware clients fall into these traps.