If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve stretched before workouts because that’s what ...