"It might look like a torture rack, but it's not as bad as it looks." Hardly the greeting you want to hear before trying out a new gym class. But, as the instructor utters these words, I'm already ...

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body ...

The wealthy female clients of Knightsbridge-based Brazilian dynamic pilates instructor Juliana Campos call her their ‘secret weapon’. Thanks to her merciless training sessions - ‘I focus a lot with my ...

When it comes to fitness, losing weight is just one piece of the puzzle. True transformation comes from building confidence, improving posture, and embracing a workout that enhances your overall ...

Ever fancied giving hot Pilates a go? Come and try it with Women’s Health at cult Pilates studio, Heartcore, this December. We’re giving WH COLLECTIVE members one-off access to one of London’s most ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and controlled breathing. It involves a series of movements that emphasise body awareness and alignment ...