Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Lunges right? There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Lunges with barbells, with dumbbells, with kettlebells. There are just too many. And no ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when done mindfully and consistently, can create visible transformation. Among all ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...