Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Apple’s website states that iPhones are able manage how they are charged to increase battery life. An iPhone will charge up ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

We’ve heard from all kinds of runners at the Furman Institute of Running and Scientific Training (FIRST) in Greenville, South Carolina, from those who want to get faster to those who want to continue ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the increasing ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...

Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not? There's a good chance you just skip it. After all, ...