Have you ever felt trapped in a cycle of delaying or avoiding tasks? Have you ever needed to start on a project only to shift focus to some inconsequential, easier, or preferred thing? If so, you may ...

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When we overcome procrastination, we cultivate free will. One of the greatest challenges I encounter in working as a performance coach is procrastination. All too often, it’s a challenge I encounter ...

Some procrastinating can be useful. This useful form of procrastination is called selective or proactive procrastination and is usually harmless. It can be as meaningless as choosing to mow the lawn ...