Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...
Red light therapy is a therapeutic technique that uses low-level wavelengths of red light to help treat skin issues. Numerous studies, such as this small study from 2023, have shown that red light ...
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