BOULDER, Colo. (StudyFinds.org) – A child’s night light may do more than keep away the monsters hiding under their bed. A recent study by a team at the University of Colorado at Boulder suggests even ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Spending the morning hours in dim indoor lighting may cause healthy individuals to exhibit biological changes typically seen in people with depression. A study published in the Journal of Psychiatric ...

Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...