As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

A Memphis man set a new world record for diamond push-ups while raising thousands of dollars for St. Jude Children's Research Hospital. Issac Coleman, 36, broke the Guinness World Record for the most ...

Defined triceps can take your toned-arm game to the next level, but it can be tough to know how to target those muscles. That's why we recruited Melody Scharff, a personal trainer at Fhitting Room in ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

When it comes to home workouts, nothing can beat the effectiveness of push-ups. Push-ups are a great bodyweight workout for toning your chest, triceps, shoulders, abs, and obliques, as well as ...

Drop and give me 20! Yep, I am talking about push-ups and want you to consider adding them into your daily routine. Why? Because you can do them anywhere, and not only do they work your arms, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...