If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...

Are you getting enough fiber? Maybe you don't realize it, but you might only be getting half of what is recommended. The Academy of Nutrition and Dietetics recommends 14 grams of fiber per 1,000 ...

As part of a balanced diet, maltodextrin can provide carbohydrates and energy, especially for athletes or those needing to increase blood sugar. However, consumption should be limited and balanced ...