Many productivity gurus, especially concerning writing, recommend developing a routine to help inspire more focused work and prevent procrastination, rumination, frustration, or whatever “-ation” ...

Every actor is instructed at some point in their acting career or education to find the methods of preparation that work for them. These methods of preparation vary greatly from person to person, with ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’ve been meaning to start taking your ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Opinions expressed by Digital Journal contributors are their own. It’s 2023, and the buzzword is no longer just “wellness”— it’s “sustainability” in wellness. We’re diving into creating a wellness ...

WAUSAU, Wis. (WKOW) -- As summer nears its end, getting your child into a back-to-school routine may be on your mind. Dr. Kylene Draeger, a pediatrician with Aspirus Health, said sound sleep is a ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...