Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Many productivity gurus, especially concerning writing, recommend developing a routine to help inspire more focused work and prevent procrastination, rumination, frustration, or whatever “-ation” ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. For all your wellness needs, stop by our retail store, farmacy and apothecary at 2034 Lake Tahoe Blvd ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’ve been meaning to start taking your ...

Opinions expressed by Digital Journal contributors are their own. It’s 2023, and the buzzword is no longer just “wellness”— it’s “sustainability” in wellness. We’re diving into creating a wellness ...

WAUSAU, Wis. (WKOW) -- As summer nears its end, getting your child into a back-to-school routine may be on your mind. Dr. Kylene Draeger, a pediatrician with Aspirus Health, said sound sleep is a ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

It’s essential to develop a hair care routine that fits your lifestyle if you want lush, healthy-looking locks. Developing a routine that works for you ensures your strands remain healthy and strong ...