A muscle in the quadriceps, the rectus femoris muscle is attached to the hip and helps to extend or raise the knee. This muscle is also used to flex the thigh. The rectus femoris is the only muscle ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...

Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on ...

The rectus femoris muscle is one of quadriceps muscles. It goes from the hip to the knee and can be used to straighten the knee or lift the knee up. This muscle can rupture or become inflammed at the ...