Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...

Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work has been quite the thing on TikTok in recent months. From videos exploring ‘inner child’ wounds to self-care advice on processing painful memories, or acknowledging traits in yourself that ...