It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...