Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Happiness is more than a mood; it’s “a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.” It is a personal commitment to be optimistic even ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...