My therapy approach includes using CBT, DBT, person-centered, trauma informed, and motivational interviewing to assist my clients in meeting their goals. I am a pre-licensed mental health counselor in ...

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...