Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

Learn how to work *with* your body's hormonal rhythm—instead of against it. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades If you’ve been tracking your period for years, you can ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

We’d like to hear about your ride and how you ride ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...