While new memberships typically spike at the beginning of each year, officials from two local gyms noted keeping current clients also remains a high priority. “As much as I would want to gain more, ...

Crunch Fitness today announced the upcoming opening of Crunch Austin West Parmer Lane in Austin, Texas. The $6 million, ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

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