Even if you're not into fitness, chances are you've probably heard of Crossfit. The high intensity fast paced workouts has a tendency of inspiring those who exercise to give back. "Every Crossfit gym ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

View post: How to Get Into the 2027 London Marathon If Your Ballot Was Rejected The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, “Workouts that start light are ...