If you or a friend has taken part in a high intensity interval training (HIIT) workout, you may have heard of mountain climbers. While climbing a mountain might sound daunting, don’t worry — this ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room. Do the ...