Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Imagine two children who have similar families and live in similar neighborhoods. However, one child has a stable routine in which they eat dinner with their family and go to bed around the same time ...

CHESAPEAKE, Va. — The sound of the final bell on the last day of school often means a sigh of relief for students. But mental health experts say summer break brings about new challenges for children ...

Winter makes kids’ behavior harder due to less sunlight affecting mood-regulating chemicals, disrupted routines from being ...