Cassidy Thompson on MSN

Hanging countdown challenge: Core strength and endurance workout

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight. Improve endurance, sculpt your abs, and push your limits with this ...
Naija Gist - Latest

Get Shredded With This 30-Minute Countdown Workout

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...