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The original sleep quote by Shakespeare, paraphrased in the title of this post, refers to Hamlet’s contemplation of death, so the Seinfeld line really gets at the heart of the matter for many adults ...

A recent Canadian study associates obstructive sleep apnoea with a 40% increased risk of mental health disorders in older adults.

A new study from researchers at the Ottawa Hospital Research Institute and the University of Ottawa has found that older ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Sleep problems are common. Pumpkin seeds contain nutrients like magnesium, tryptophan, and zinc. These elements help calm the ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today. Exposure to bullying by superiors and/or colleagues has been linked to a ...

Parents of babies are notoriously sleep-deprived. Here are some tips for getting the rest you desperately need to recharge. Reviewed by Jodi A. Mindell, Ph.D. Do you remember that wonderfully restful ...