Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating kiwis can improve constipation.They can also help alleviate ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

You can always count on TikTok for a diet or fitness trend promising to transform your health. The latest viral health hack? The “internal shower” drink. To make the "internal shower" drink, mix all ...

Over the course of the last ten years, probiotics have seen a meteoric rise in popularity. One study conducted in 2012 found that just 1.6% of persons in the United States made use of probiotics or ...

When digestive problems—constipation, reflux, gas, and bloating—strike, many people turn to medication. But taking a look at your diet is worth the effort. "So many digestive complaints are related to ...

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, MD, author of Happy Gut, reveals, “You would be shocked at how many ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in anyone. Though constipation may, at times, be a common occurrence, it can be a ...

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

With so many protein supplements available on the market, it might feel easiest to choose a product like whey that is clearly popular and well-regarded. However, if you’re finding that whey protein ...