The calm person wins – is a truth I’ve observed during my professional career. When emotions run hot and tensions rise, if you maintain your composure, you will inevitably gain the upper hand. You ...

Workplaces often mistake calm for competence and emotion for weakness. When leaders reward composure over truth, honesty gets ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

There are many different kinds of kids in the world. In our class, we couldn’t be more different. One of us is an energetic, enthusiastic learner. The other is a quiet type who completes all of her ...

I was never calm. In fact, relaxation exercises made me tense because I was killing myself to comply and do them right. When people tell you to be calm, it is like being told to smile when a bomb just ...

Nervous about an upcoming presentation or job interview? You may be able to calm your anxiety — and actually do better — by simply talking to yourself in the third person, a new study suggests.

“Always keep your composure. You can’t score from the penalty box, and to win, you have to score.” - Horace I read a story about actress Carol Burnett some time ago. One day, she was getting out of a ...

There’s something quietly compelling about people who seem genuinely unruffled by the chaos around them. Not emotionally flat, not checked out – just steady. You probably know someone like this. When ...