One feels intimidated to start a yoga practice when looking at complex yoga poses, yoga apparel and impressive body shapes. What if I told you that yoga was “invented” for the unique purpose of ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner ...

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable when you think about it, since you're constantly ...

Yoga is more than just a workout—it's a holistic practice that nurtures the body, mind, and soul. For beginners, starting yoga can seem a little intimidating, especially when you see advanced ...