Though parents have always told their children to eat their greens, they might start telling them to eat off their reds. Scientists have found that when subjects ate off red plates, they tended to eat ...

Easy ways to colour your plate healthy - the more colour, the better your health! Nature provides us with a wide range of vivid and varied colours, and many of them can make a transition to our plates ...

Find out how packaging also has a big influence on flavours THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food. Scientists have ...

If you are a little perplexed after reading the headline then we are not surprised at all. We have always been told that weight loss is an outcome of healthy dietary habits and intense workout ...

Most dieters agonise over what to eat for their dinner. Now, research has suggested that those who want to lose weight should think instead about the plates on which they serve their meals. A study ...

If you are on your weight loss journey, you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight loss, that you are ...