"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

I utilize play-based, CBT and solution focused techniques with a special interest in mindfulness to assist in cognitive restructuring and goal development/progress and offer supportive and concrete ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

I offer a range of therapeutic modalities, such as client centered therapy, cognitive therapy, CBT and Internal Family Systems Therapy. I have been a Licensed Marriage and Family Therapist in the ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...