For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

Co-dependence and love are not the same. That intoxicating feeling of can't-live-without-you devotion we romanticize in films? Often it's less a portrait of love and more a sketch of codependency—that ...

Codependency can be damaging to a relationship, leading to feelings of suffocation and dissatisfaction, even in what could otherwise be a healthy partnership. If you find it difficult to create space ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride or die,” inseparable duos who do everything together. That level of ...

I specialize in trauma recovery and integrative healing, drawing from evidence-based approaches such as EMDR, Somatic Experiencing, Internal Family Systems (IFS), and Polyvagal Theory, as well as ...

My practice welcomes children, adolescents, and adults alike. I specialize in aiding clients in boosting self-esteem and assertiveness, recovering from emotional trauma, childhood sexual abuse, ...