Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

CINCINNATI (WKRC)— Clean eating, characterized by consuming minimally processed, whole foods, may significantly reduce inflammation in the body, according to new research. This dietary approach is ...

Americans’ definitions of health and wellness have evolved. Consumers have shown an increasing interest in eating food with “clean” labels, and a number of large restaurant chains have responded with ...

Clean eating is a fairly simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being ...