Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

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As the AFL off-season enters full swing, personal trainers, fitness coaches and sports scientists will not let a chance go begging to flood the algorithm with footage of their highest-profile clients ...