Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying ...

Overthinking is the habit of excessively analyzing, dwelling on, or worrying about situations, decisions, or events, often leading to feelings of stress and anxiety. You might find yourself replaying ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...