Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Ever felt out of sync emotionally, physically, or spiritually? The answer might lie within your body’s energy system - your chakras. These seven energy centres run from the base of your spine to the ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system. Share on Pinterest Chakras. You’ve ...

Our body has seven chakras that play a vital role in maintaining our overall health. Chakras literally mean 'circle' or 'wheel' and they are the energy centres of the body that absorb and distribute ...